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Featured Product > Featured Product! Say Goodbye to Back Pain
Say Goodbye to Back Pain (DVD) (Order # 15-0068D)

Order # 15-0068D                      Video Length: 96 Minutes


This six-week series of easy exercises is a progressive program designed to eliminate or reduce back pain and prevent future problems. Learn the two causes of most back pain, six tests to find your real problem areas, seven tips on pain prevention, and ways to reduce stress and tension. Based on the work of Hans Kraus, MD, and the YMCA's exercise program, "The Y's Way to a Healthy Back".

Each version includes our exclusive 16-page Illustrated Companion Guide for convenient reference plus the Kraus-Weber Scorecard to measure your fitness progress.

UPC: 802619371058


Price: $39.95
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